Traditional Shotokan Karate is built on three foundational pillars: kihon, kata, and kumite. Each one supports the others and creates a balanced, disciplined practice.

• KihonFundamentals, stances, posture, and basic striking and blocking.
• KataPrescribed forms that teach movement, timing, and technique application.
• KumiteControlled partner exercises for practical application and reaction.

New to training? Start with the class schedule to find a beginner-friendly session at a dojo near you.