Sensei Harjas started his training in 1990 with JKA in India and is now with ISKF. He is training under Sensei Robert Lashin and loves to teach his junior students. He actively participates in local, national, and international tournaments.
Sensei Harjas Mankoo brings energy, discipline, and a practical understanding of Shotokan fundamentals to the training floor. His instruction emphasizes strong body mechanics, controlled application, and a respectful approach to dojo culture and personal growth.
Achievements and awards
- 3rd in Kumite at 1996 JKA of India Nationals (junior)
- 2nd in Kumite at 2007 ISKF Provincials
- 1st in Kumite at 2009 Sensei Nakayama Memorial Tournament in Denver
- 3rd in Team Kumite at 2009 and 2010 ISKF Canadian Nationals
- 1st in Kumite and 2nd in Kata at 2010 ISKF Provincials; awarded Best Male Athlete of the year
- 2nd in Kumite and Kata at 2011 ISKF Provincials
- 1st in Kumite at 2012 ISKF Provincials
- 3rd in Individual Kumite and 3rd in Team Kumite at 2012 ISKF Canadian Nationals
- 2nd in Team Kumite at 2012 ISKF World Shoto Cup in Cebu, Philippines
- 1st in Kumite and 3rd in Kata at 2013 ISKF Provincials
- 2nd in Team Kata and Team Kumite at 2013 ISKF Canadian Nationals in Halifax
- 1st in Kumite and 2nd in Kata at 2014 ISKF Provincials; awarded Best Male Athlete of the year
- 1st in Team Kumite and 2nd in Team Kata at 2014 ISKF Canadian Nationals in Calgary, Alberta
- 3rd in Team Kumite at 2014 ISKF Pan-American Championship in Puerto Vallarta, Mexico
- 1st in Kumite and 2nd in Kata at 2015 ISKF Provincials; awarded Best Male Athlete of the year
- 3rd in Individual Kumite, 2nd in Team Kumite, and 2nd in Team Kata at 2015 ISKF Canadian Nationals in Quebec City; 1st in Team Kumite at the Canada-USA goodwill tournament
He has also placed in many local WKF tournaments.